YOGA & RIDE
at Upper Shirley Vineyards
CELEBRATE LIVING with YOGA & RIDE
Yoga & Ride Resumes September 17 • Make your plans now!
In March of 2023 we began offering a monthly Yoga & Ride, and it has been a smashing success! To date, close to 20 incredible people have come together to practice mindful mobility and to connect with others. See our remaining dates in our booking calendar below.
BASKET & BIKE, together with CHASE ADVENTURE’s Rose Maghdouri, will bring you a morning devoted to moving our bodies in mindful motion. Yoga & Ride on Sunday mornings once a month, is a chance for us to ride, savor, and connect with our own rhythms during the changing seasons of Virginia. Each is a day of attention and adventure. We start our morning with Yoga at beautiful Upper Shirley Vineyards, followed by a one hour bike ride along the Virginia Capital Trail complete with snacks in your basket and a complimentary glass of wine at the Vineyard after. If you choose to stay for lunch we highly recommend making advance reservations directly with Upper Shirley Vineyards. Yogis (and cyclists!) of all levels welcome.
Sunday, September 17, 2023
9:30 a.m. – 1p.m. | $135 (Returning guests contact Rose or Anne for discount code!)
Yoga + Meditation: 9:45am – 10:45am
Biking on the Capital Trail: 11:15am – 12:15pm
Wine at Upper Shirley Vineyards : 12:30pm – 1pm
Your adventure includes:
Comfortable bicycle, helmet, cold water, signature snacks
Yoga at Upper Shirley Vineyards, mat provided
Complimentary glass of wine
To reserve a table for lunch or learn more about Upper Shirley Vineyards, visit: http://www.uppershirley.com/